Welcome
Find Hope and Healing through Counselling and Hypnotherapy
Compassionate counselling and hypnotherapy for emotional healing and personal growth.
About Roots to Renewal Therapy
Welcome to my practice.
I'm Mel, a dedicated counsellor and hypnotherapist with a passion for helping individuals to navigate their personal journeys toward well-being and self-discovery. I embrace a pluralistic and holistic approach, tailoring each session to meet the unique needs of my clients.
My Approach
I believe in the power of a pluralistic approach, integrating various therapeutic techniques to best suit each client's needs. By combining the transformative power of counselling and hypnotherapy, I provide a comprehensive and personalised treatment plan aimed at fostering deep and lasting change.
Personal Experience
My journey into counselling and hypnotherapy was inspired by my own experiences. Having personally benefited from both approaches, I understand firsthand the profound impact they can have on one's life. This personal insight fuels my empathy and dedication as a therapist, allowing me to connect with my clients on a deeper level.
Commitment to Your Well-being
Your well-being is at the heart of my practice. I am here to support you through life's challenges, offering a safe, non-judgmental space where you can explore your thoughts and feelings. Together, we will work towards achieving your goals and enhancing your quality of life.
Thank you for considering me as your counsellor and hypnotherapist. I look forward to walking alongside you on your path to healing and personal growth.
Professional Standards
As a member of the National Counselling and Psychotherapy Society (NCPS) and National Hypnotherapy Society, I adhere strictly to their ethical framework. Regular supervision and continuous professional development are cornerstones of my commitment to providing the highest quality care. These practices ensure I remain current with the latest advancements in therapy and uphold the highest standards of professional integrity.
Diverse Background
Before becoming a therapist, I worked extensively in childcare settings, as well as caring for older adults and adults with learning disabilities. These experiences have enriched my understanding of the diverse challenges people face and have honed my ability to offer compassionate, individualised care to each of my clients.
Find peace with Roots to Renewal Therapy Section
Psychotherapeutic Counselling: What It Is and Its Benefits
Psychotherapeutic counselling is a therapeutic process where individuals explore emotional and psychological issues in a safe, comfortable, non-judgemental space.
This type of counselling uses a collaborative approach focusing on understanding and working to resolve deep seated feelings, behaviours, and thought patterns that may be causing distress or hindering personal growth. The pluralistic approach may include various therapeutic techniques such as cognitive-behavioural therapy (CBT), psychodynamic therapy, or humanistic approaches, depending on the client’s needs.
These techniques aim to help individuals develop coping strategies, work towards
making positive changes, and improve overall well-being.
Benefits of Psychotherapeutic Counselling:
- Emotional Healing: Helps in processing and healing from past traumas, grief, and unresolved conflicts.
- Improved Relationships: Enhances communication and understanding in personal and professional relationships.
- Mental Health: Provides tools to manage anxiety, depression, stress, and other mental health issues.
- Self-Awareness: Promotes greater self-awareness and understanding of one’s thoughts and behaviours.
- Empowerment: Encourages personal growth, resilience, and a stronger sense of self.
Hypnotherapy: What It Is and Its Benefits
Hypnotherapy is a therapeutic technique that uses guided relaxation to help
individuals achieve a state of deep relaxation and focused attention. During this
relaxing state, the conscious mind takes a backseat, allowing the subconscious mind
to become more receptive to positive suggestions, which can help them change
certain behaviours, overcome fears or address issues like anxiety, stress and chronic
pain. Clients remain in control throughout the entire session and cannot be made to
do anything they don’t want to do. Hypnotherapy is a versatile and powerful
therapeutic tool that can support mental, emotional, and physical well-being.
Whether used alone or in conjunction with other treatments, it offers a holistic
approach to achieving positive change.
Benefits of Hypnotherapy:
- Stress and Anxiety Relief: Hypnotherapy can help reduce stress and anxiety by promoting relaxation and helping individuals reframe negative thoughts.
- Overcoming Bad Habits: It can be effective in breaking habits like smoking or overeating by addressing the subconscious triggers.
- Pain Management: It can be used to manage chronic pain by altering the perception of pain signals.
- Improved Sleep: Hypnotherapy can help treat sleep disorders by promoting relaxation and addressing underlying issues like stress or anxiety.
- Boosting Confidence: It can help increase self-esteem and confidence by changing negative self-perceptions.
Discovering Inner Peace with Roots to Renewal Therapy
Psychotherapuetic Counselling
Psychotherapeutic counselling is a professional, therapeutic relationship between a trained counsellor and a client, designed to help you explore emotional, psychological, or behavioural issues and can be either short-term or long-term therapy. It provides a safe, confidential space where you can discuss your thoughts and feelings, gain insight into your challenges, and develop coping strategies. I will use various therapeutic techniques tailored to your needs to facilitate healing, personal growth, and positive change.
I can offer help with various issues, including, but not limited to:
Abuse
Addictions
Anger Management
Anxiety
Bereavement/Loss
Confidence Building
Depression/Low Mood
Perimenopause/Menopause
PTSD
Relationships
Self-Esteem
Stress
Trauma
Hypnotherapy
Hypnotherapy is a way of using relaxation and focused attention to help you tap into your subconscious mind, where many of our habits, emotions, and memories are stored. Think of it as a guided form of deep relaxation, where you’re in a calm and comfortable state. During this time, you’re more open to positive suggestions that can help you make the changes you want. You’ll remain aware and in control the entire time—hypnosis is not like what you see in movies. It’s a natural state of mind, much like daydreaming, where you’re fully aware but deeply relaxed. My role is to guide you through this process in a safe and supportive environment, helping you achieve the goals we discuss together in a collaborative way.
I can offer help with various issues, including, but not limited to:
Addictions
Anxiety and Stress Management
Behavioural Changes/Habits
Chronic Illness
Disordered Eating
Pain Management
Perimenopause/Menopause
Phobias and Fears
Self-Esteem and Confidence
Sleep Disorders
Trauma and PTSD
Qualifications and Training Credentials
Level 5 Professional Diploma in Psychotherapeutic Counselling Practice, Bournemouth, UK
Hypnotherapy for Anxiety & Panic, The Hypnotherapy Academy, UK
Master Hypnotherapist Certificate, New Skills Academy, UK
Level 4 Diploma in Counselling Skills and Theory, Bournemouth, UK
Level 3 Diploma in Hypnotherapy and Counselling Skills, Reading, UK
NCFE Cache Level 2 Certificate in Counselling Skills, UK
Schedule an Appointment
Meet & Greet
Hartland Practice
Remote Session
A complimentary 20-minute session designed to assess your needs and ensure that the therapeutic relationship is a good fit for you.
Remote Session
Hartland Practice
Remote Session
Convenient online or phone-based appointments, allowing you to receive therapy from the comfort of your own space.
Hartland Practice
Hartland Practice
Hartland Practice
Experience therapy in the tranquil and picturesque setting of Hartland, Dorset, providing a peaceful backdrop for your journey.
Poole Practice
Hartland Practice
Hartland Practice
Therapy sessions located in the vibrant city of Poole, Dorset, offering accessibility and a comfortable environment for your care.